Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.
It’s also incredibly versatile and can be used in a variety of cooking methods, including frying, baking, and roasting.
Soybean oil has a relatively high smoke point, which makes it a good option for high-heat cooking.
Soybean oil mostly consists of polyunsaturated fats, which are linked to lower cholesterol levels and a reduced risk of heart disease. It also contains heart-healthy omega-3 fatty acids.